Spicy and Tangy Potato Curry

  I like to boil potatoes in their jackets Potatoes get a bad rap – I’m not sure why.  They are seen as an unhealthy vegetable.  I think that is because of what we like to eat with potatoes or do with them.  Like French fries, or a huge dollop of butter along with bacon…

Want to lose weight?

  Spices add flavor to food which might make you eat less by satisfying your taste buds. I want to say no – that’s not true.  If you gave me  tub full of celery, I will probably stop after the first stalk, but if you put some yummy sauce on it, I might eat 2…

Pears Poached in Chai

Dessert is a slippery slope for many people when they are trying to watch their weight. I am lucky that dessert is not my thing. I am not a fan of dessert – eating it or making it.  I like this dessert though, because it is easy to make – it is essentially cooking as…

Eggs anytime! Eggs are a healthy choice always!

  I can eat eggs morning, noon and night – and I do.  Not in the same day though. One small egg has 54 calories and a large one about 72.  Now that is a bargain wouldn’t you say?  You can do so many things to 2 eggs and feel satisfied. The above is one…

Tandoori Style Baked Chicken

  Lets face it – chicken is quite the staple in most people’s diet.  I am sure that you have a dozen recipes in your repertoire.  I would like to introduce one that is so simple and equally healthful. It is great in the winter as well as in the summer when you can throw…