Roast Chicken with Vegetables and Mustard Pan Sauce

  I love cooking simply during the week. This simple roast chicken does the trick and the oven does all the work. Start with the vegetables you will be using Root vegetables are best  I used colorful potatoes, carrots and onions. You can use sweet potatoes, turnips, parsnips, etc cut them uniformly and season with…

Quinoa with Potatoes and Fresh Spinach

The addition of quinoa is a relatively new thing in my diet. Now that I have discovered it, I use it often and quite enjoy it. It is akin to rice or pasta for me and it’s healthful benefits a… Source: Quinoa with Potatoes and Fresh Spinach

Spicy Ginger Carrot Soup

Originally posted on Indianculinarycenternyc:
This is a very simple recipe that is really not a recipe. Rather a technique There are not too many pictures here since I wasn’t planning a post on this. When I put up this picture, I got a huge number of recipe requests on facebook. I assume people who cook…

The Art of Snacking

Snacks are an important part of healthful eating. From experience, I can say that never get yourself to that point of hunger that you will eat just about anything. When I am satiated throughout the day, I can make better choices and basically stay sane.  This is a good thing for me and those around…

Healthy Chicken Stew in Red wine with Spinach and Root Vegetables

It’s the New Year – typically a time when people make attempts to eat healthfully and exercise.  I am certainly one of those people.  I love food a lot and luckily am proficient in the kitchen and so I can make delicious meals that are healthy without compromising flavor. It is my goal to use…