Yesterday was relatively simple.
No mishaps – had a lovely dinner of salmon atop a vegetable medley of bok choy, red cabbage and onion.
The evening snack was half an apple with peanut butter.
I want to talk about the mind and dieting. How come sometimes diets work and at other times they don’t.
Any theories? I don’t have any at the time but would love to hear from you.
I will keep you posted on my progress and once again, I invite to join me.
Support is a good thing when it comes to doing tough things.
Until I eat again!