Books that have helped me in the journey of Weight Loss

There are probably millions of books on weight loss.  They all seem to say the same thing in different ways – eat less, move more.  Sounds so simple, yet… One of my favorite books is Michael Pollan’s Food Rules.  It is a slight book – not really a diet book at all.  It is so…

Weight Watcher’s online – it’s a good thing!

I have neglected this blog for some time. I hope to write regularly. The war with weight – its almost like the war on drugs, or the war on terror – something that can never really be achieved.  But it can be fought on a regular basis. And that is what I seem to do….